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Overall, exercise therapy has seen to be really effective for reducing pain and inflammation around joints affected by osteoarthritis. We commonly recommend land-based exercises such as cycling, walking, yoga, tai-chi, anaerobic exercises or even aquatic swimming.
Ultimately, our team has helped many people that suffer from osteoarthritis. We implement a range of techniques to help manage your symptoms and pain. Our team can help you decide what form of exercise would be beneficial or good for you as well. If you need assistance or help with this, please get in contact with us and one of our team would be happy to help.