Our customers say Excellent
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[grw id="4917"]
Our customers say Excellent
Rated 5 out of 5

5.0 out of 5 based on 348 reviews

[grw id="4917"]

Exercise / Rehab in Ashfield

Strengthening and preventing injuries for faster recovery and a return to sport

Take Advantage of Our Complimentary PRE-ASSESSMENT

Importance of rehab and exercise in Ashfield?

At Pro Health Clinic, we place emphasis on personalised exercise programs that will get you out of pain and back on the road to recovery quickly. We are sure most of you dread the part where we give you a list of rehab exercises to do. However, keeping your body moving, keeping your body strong and healthy is all an integral part of ensuring pain and injury stays away.

Benefits of Rehabilitation/exercise during an injury

Sports Physiotherapy in Ashfield has many benefits for our clients. Let’s summarise exactly what exercise rehabilitation can do when trying to recover from/or prevent injury:

The length of rehab will vary depending on the severity of the injury, what tissue was affected, the physical capabilities of the affected patient, and how committed they are to completing the recommended program. With sports physiotherapy in Ashfield, there is never one universal answer for how long conditions can take to recover, as much as we’d love to know, thus you must trust the program that you’ve been assigned by your exercise physiologist in Ashfield.

ALL HEALTH FUNDS ACCEPTED

Why should I have to do rehab if I’m coming for treatment? 

Having treatment is the first step to getting you out of pain and on the road to recovery. Sports physiotherapy in Ashfield is very important as it allows your affected area to be desensitised thus making it easier for you to regain some mobility as well as decrease pain levels temporarily. Treatment give us a window of opportunity that allows you to perform any assigned exercises for rehabilitation and health to the best of your ability with minimal discomfort. There are some situations when treatment alone can make you feel 100% again however, that isn’t always the case. Treatment partnered with a proper exercise rehabilitation program that is aimed at correcting your strength and mobility deficiencies, muscle imbalances and areas of tensions is the most effective way for you to recover properly.

Your goal is our goal

Pro Health Clinic’s approach to your treatment will be tailored to suit your needs and desired outcome. We only treat our clients in a private 1-on-1 setting to give you the best possible outcome and comfort. We will go through a detailed history and consultation where we get to know you, go through your previous history with your health, find out your main health concerns and what you would like to achieve through our sessions.

Your experience and comfort at our clinic is our priority. We will continually strive to provide you with the highest standard of care with every visit. Your practitioner will use a combination of hands-on manual techniques and structured exercise programs to get you to your goal. By diligently following our personalised exercise programs, you can fast-track your recovery and be out of pain.

Your journey towards a better health is just a click away.