Our customers say Excellent
5/5

5.0 out of 5 based on 256 reviews

Google-Reviews
Pro Health Clinic
5.0
Based on 239 reviews
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Anna Wang
Anna Wang
08:42 07 Jul 22
Really knows what they are doing in terms of treatment. Treated my knee and migraine. I could walk on my left leg as my knees was really damaged and Jen treated it to the point I could walk and feel little pain now.
Sandy Yusman
Sandy Yusman
02:27 28 Jun 22
Jen and her team have been treating me for a few years now. They're always very professional and caring. The clinic is clean and well maintained. For those who are concerned for covid safety, Jen's clinic maintains a great ventilation standard (we measured it with an Aranet) and she also runs an air purifier. I really recommend them.
Audrey Tran
Audrey Tran
22:53 11 May 22
The team at Pro Health Clinic have done wonders to my shoulder injury. I’ve been to multiple physios over the years with no success. After just one visit to this clinic, I immediately felt a massive difference and now and fully recovered. I am so grateful!!! I have referred my whole family to see them and they also speak very highly of their experiences. Would highly recommend ???
Ruby Nguyen
Ruby Nguyen
03:33 05 Feb 22
This clinic is the best clinic that I have been to and I would not go anywhere else. I would highly recommend this place to anyone!!
Michelle Isaura
Michelle Isaura
01:15 21 Nov 21
Great and friendly team! Everyone is professional and they really helped me with my back problem. Would highly recommend.
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Our customers say Excellent
5/5

5.0 out of 5 based on 256 reviews

Pro Health Clinic
5.0
Based on 239 reviews
powered by Google
Anna Wang
Anna Wang
08:42 07 Jul 22
Really knows what they are doing in terms of treatment. Treated my knee and migraine. I could walk on my left leg as my knees was really damaged and Jen treated it to the point I could walk and feel little pain now.
Sandy Yusman
Sandy Yusman
02:27 28 Jun 22
Jen and her team have been treating me for a few years now. They're always very professional and caring. The clinic is clean and well maintained. For those who are concerned for covid safety, Jen's clinic maintains a great ventilation standard (we measured it with an Aranet) and she also runs an air purifier. I really recommend them.
Audrey Tran
Audrey Tran
22:53 11 May 22
The team at Pro Health Clinic have done wonders to my shoulder injury. I’ve been to multiple physios over the years with no success. After just one visit to this clinic, I immediately felt a massive difference and now and fully recovered. I am so grateful!!! I have referred my whole family to see them and they also speak very highly of their experiences. Would highly recommend ???
Ruby Nguyen
Ruby Nguyen
03:33 05 Feb 22
This clinic is the best clinic that I have been to and I would not go anywhere else. I would highly recommend this place to anyone!!
Michelle Isaura
Michelle Isaura
01:15 21 Nov 21
Great and friendly team! Everyone is professional and they really helped me with my back problem. Would highly recommend.
See All Reviews
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Why is it Important to Stretch before Exercise?

Stretch before excercise

You might have rolled your eyes, but your high school PE teacher wasn’t wrong when they insisted on stretching before class. It is important to stretch before rehab exercises so you can move your body safely and get on the road to recovery quickly. When you attend sports physiotherapy and chiropractic in Croydon, our practitioners can talk to you about the benefits of stretching and how best to incorporate stretches into your exercise rehabilitation plan.

Stretching before your rehab exercises improves your static flexibility, what most people know as ‘range of motion’. Improving your static flexibility will help you with recovery, and improve your performance when doing your exercises for rehabilitation and health.

What is the importance of exercise rehabilitation?

If you suffer from an injury or pain, our sports physiotherapists and chiropractors in Croydon can guide you to recovery with personalised exercise programs. You might feel like your rehab exercise plan is just a homework task that won’t affect your grade, but our practitioners aren’t your old high school PE teachers. Exercise for rehabilitation and health is one of the most important steps to recovery. Keeping your body strong and healthy by moving is essential to keep pain and injury at bay.

Our sports physiotherapists and chiropractors in Croydon are skillfully trained and use a hands-on approach in the diagnosis, assessment and treatment of musculoskeletal and sporting injuries. Your goals are our goals, and we want to help you recover from injuries, reduce pain, reduce stiffness and increase mobility

Book an appointment online today to find out more or call Pro Health Clinic on 02 8721 6534 if you have any questions and want to speak to one of our friendly receptionists.