Our customers say Excellent
5/5

5.0 out of 5 based on 256 reviews

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Pro Health Clinic
5.0
Based on 239 reviews
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Anna Wang
Anna Wang
08:42 07 Jul 22
Really knows what they are doing in terms of treatment. Treated my knee and migraine. I could walk on my left leg as my knees was really damaged and Jen treated it to the point I could walk and feel little pain now.
Sandy Yusman
Sandy Yusman
02:27 28 Jun 22
Jen and her team have been treating me for a few years now. They're always very professional and caring. The clinic is clean and well maintained. For those who are concerned for covid safety, Jen's clinic maintains a great ventilation standard (we measured it with an Aranet) and she also runs an air purifier. I really recommend them.
Audrey Tran
Audrey Tran
22:53 11 May 22
The team at Pro Health Clinic have done wonders to my shoulder injury. I’ve been to multiple physios over the years with no success. After just one visit to this clinic, I immediately felt a massive difference and now and fully recovered. I am so grateful!!! I have referred my whole family to see them and they also speak very highly of their experiences. Would highly recommend ???
Ruby Nguyen
Ruby Nguyen
03:33 05 Feb 22
This clinic is the best clinic that I have been to and I would not go anywhere else. I would highly recommend this place to anyone!!
Michelle Isaura
Michelle Isaura
01:15 21 Nov 21
Great and friendly team! Everyone is professional and they really helped me with my back problem. Would highly recommend.
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Our customers say Excellent
5/5

5.0 out of 5 based on 256 reviews

Pro Health Clinic
5.0
Based on 239 reviews
powered by Google
Anna Wang
Anna Wang
08:42 07 Jul 22
Really knows what they are doing in terms of treatment. Treated my knee and migraine. I could walk on my left leg as my knees was really damaged and Jen treated it to the point I could walk and feel little pain now.
Sandy Yusman
Sandy Yusman
02:27 28 Jun 22
Jen and her team have been treating me for a few years now. They're always very professional and caring. The clinic is clean and well maintained. For those who are concerned for covid safety, Jen's clinic maintains a great ventilation standard (we measured it with an Aranet) and she also runs an air purifier. I really recommend them.
Audrey Tran
Audrey Tran
22:53 11 May 22
The team at Pro Health Clinic have done wonders to my shoulder injury. I’ve been to multiple physios over the years with no success. After just one visit to this clinic, I immediately felt a massive difference and now and fully recovered. I am so grateful!!! I have referred my whole family to see them and they also speak very highly of their experiences. Would highly recommend ???
Ruby Nguyen
Ruby Nguyen
03:33 05 Feb 22
This clinic is the best clinic that I have been to and I would not go anywhere else. I would highly recommend this place to anyone!!
Michelle Isaura
Michelle Isaura
01:15 21 Nov 21
Great and friendly team! Everyone is professional and they really helped me with my back problem. Would highly recommend.
See All Reviews
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Say Goodbye to Lower Back Pain with Remedial Massage

Say Goodbye to Lower Back Pain with Remedial Massage

If you’re new to the topic of remedial massage, allow us to unknot it for you: it’s a physical therapy that targets tense, immobile, damaged, or knotted muscles. Though remedial massage can help a host of other health issues—particularly those skeletal or tendon-related—its focus is to repair ‘trouble spots’ on the body, which should accelerate healing. The nature of your case will inform whether your remedial massage should be deep or more gentle.

person having lower back pain

Remedial massage targets the original source of pain to treat the root issue as well as the associated symptoms. Think of it as killing a weed at the roots rather than picking the odd leaf here and there.

The first steps

When you first speak with our massage therapist in Croydon Park, they’ll ask you some questions to ascertain your lifestyle and health habits. If your lower back is the culprit, you should mention this particular issue. As well as remedial massage in Croydon Park, you may receive some exercises to relieve lower back pain. Lower back pain during pregnancy is especially common.

person taking remedial massage

Our massage therapist will then lie you on a table or couch, covering you with towels (in the interests of privacy and bodily warmth). They will likely lubricate your skin with oil or cream to ensure the massage goes smoothly—literally. Once you’re lubed up, our Croydon Park massage therapy truly begins. Our massage therapist will use specific techniques to find your ‘problem areas’ and repair them by penetrating the muscles.

How it works

How do our massage therapists in Croydon Park know what to repair and where? Well, they are trained up for the job. Their training equips them with the ability to equalise the tensions, tones, and lengths in tendons and muscles, which corrects skeletal positioning, encourages blood flow, and accelerates healing. Our remedial massage services are an example of how treating one issue can alleviate others, as well.

More about those exercises to relieve lower back pain

When people think of exercises to relieve lower back pain, they don’t always think of stretches. Nevertheless, stretching is important for all muscles, whether they’re a source of pain or not. In a nutshell, stretching keeps the muscles strong and flexible, and muscles become short and tight without it. Shorter and tighter muscles have a smaller range of movement and can strain under strenuous activity they’re unused to, potentially leading to joint injury.

person doing exercises to relieve lower back pain

At our Croydon Park clinic, we recommend stretching the lower back in conjunction with other parts of the body—particularly your calves, hamstrings, hip flexors, and quadriceps. Stretch your major muscles every day—failing that, four times per week—to alleviate pain and increase flexibility. Hold each stretch for 30 seconds, don’t bounce, and stop if you’re experiencing pain. If you do experience any pain, please see your doctor or our massage therapist in Croydon Park.

Let’s get you in

If you’re experiencing lower back pain, let’s get you in for a remedial massage in Croydon Park. To book an appointment with a top massage therapist in Croydon Park, call Pro Health Clinic on (02) 8721 6534 or book an appointment online. We’ll do everything we can to ensure your comfort and a speedy recovery. Lower back pain, begone!